Apr 23 2012

Paleo / Primal Convenience Food


Awesome Photo by Adam Fields

How to Make a Paleo / Primal / Whole Foods Diet Easier

When you choose to eat a whole foods, paleo or primal food diet, convenience food takes on a whole different meaning. I try to do the following to help with food prep: 

  1. Stock the freezer with meat (chicken, bacon, burger and roasts) and vegetables (green beans and peas).
  2. Transfer meat from the freezer to the fridge consistently (on Monday put 3 pounds of burger, 1 pack of bacon, 2 packs of chicken and 1 roast in the fridge.)
  3. Stock the fridge/freezer with quick and easy fruits and vegetables ie. avocados, frozen blueberries, baby carrots or sugar snap peas.
  4. Keep pre-cooked meat in the freezer (fry 5 pounds of burger and package them separately in the freezer.)
  5. Keep cooked breakfast sausage in the freezer AND fridge.
  6. Stock the fridge with dozens of eggs.



Create and print out a grocery list of items you buy all of the time.




Every week I post a grocery shopping tip. Enter your email address below to receive automatic updates:



If you prefer, sign up via an RSS feed reader.


This post has been linked to:  GroceryCartChallengeFood Renegade and WorksForMeWednesday.


*This email contains affiliate links. Please see my disclosure policy.

Related Posts Plugin for WordPress, Blogger...