How to Make a Paleo / Primal / Whole Foods Diet Easier When you choose to eat a whole foods, paleo or primal food diet, convenience food takes on a whole different meaning. I try to do the following to help with food prep:
Feed Your Family: 7 Steps to Success . The first step is to Define Priorities and Set Goals. After you’ve completed step #1, it’s really important to look at the items you bought at the grocery store and ask yourself this question: